If I were a single woman, I think I’d head to the gun range for my “fitness” training.
“...If I were a single woman, I think I’d head to the gun range for my “fitness” training....”
Seriously, shooting can be a good workout. The other day I had a target out at 300 yards and that is a distance my spotting scope will not detect hits. So after a group I just jogged on down there to see/mark hits. Down and back made for a 600 yard round trip that gave me a workout in the 97 degree weather. Four trips totaled 2400 yards or nearly a mile and a half.
Pistol shooting skill comes as much as anything from a slow soft steady trigger pull which is feminine in its very nature. Shooting is a great sport for women above and beyond the self-defense benefit.