[neverdem]

FReepmail me if you want on or off the diabetes ping list.

P.S. If you're a type 2 diabetic or have weight problems, and you don't like red peppers or hot sauce, then trust me. I didn't like either until Vietnam. It's one of the few acquired addictions that doesn't cause harm, IMHO.

[Ditter]

Doesn’t cause harm? Speak for yourself, have you ever had diverticulitis?

[Global2010]

Food isnt edible without fire/chile

And Nipa Palm (young coconut) viniger.