I take a Calcium, Magnesium and Zinc, with Vit. D. everyday. I helps with the fibromyalgia. Need to add a Vit E, but it’s just too many pills, along with the 4 Fish Oil.
I break mine up half in the AM, the other in the PM.
I too have Fibromyalgia and can’t take that horrid side effect riddled Lyrica. I also have Osteo A, and Osteo P of the hands, Osteo A of 4 disc.
I take 2 1,000mg fish oil, 1 flax seed, 1 plant sterol, 1 probiotic, 2 calcium, 2 1000mg D’s, 1 400mg E, 2 Collegan, 1200mg B 12. Along with my Synthroid, baby asprin an. My synthroid raises my Cholestrol artificially.
5 Mg Valium to sleep with...works wonders on the Fibromyalgia!