I break mine up half in the AM, the other in the PM.
I too have Fibromyalgia and can’t take that horrid side effect riddled Lyrica. I also have Osteo A, and Osteo P of the hands, Osteo A of 4 disc.
I take 2 1,000mg fish oil, 1 flax seed, 1 plant sterol, 1 probiotic, 2 calcium, 2 1000mg D’s, 1 400mg E, 2 Collegan, 1200mg B 12. Along with my Synthroid, baby asprin an. My synthroid raises my Cholestrol artificially.
5 Mg Valium to sleep with...works wonders on the Fibromyalgia!
Sorry the Lyrica hasn’t worked for you. It has been a life saver for me. I take Effexor and Lyrica together and even my friends have seen the difference. I was doing great until I broke my leg in December. But I’m slowly returning to normal.