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Eating eggs for breakfast helps reduce calorie consumption throughout the day by 18 percent
Egg Nutrition Center ^ | Apr 6, 2010 | Unknown

Posted on 04/06/2010 9:00:43 AM PDT by decimon

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To: decimon
You'd never know this is from the Egg Nutrition Center.

The Incredible tipped me off...

61 posted on 04/07/2010 9:25:17 AM PDT by null and void (We are now in day 440 of our national holiday from reality. - 0bama really isn't one of US.)
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To: null and void
You'd never know this is from the Egg Nutrition Center.

The Incredible tipped me off...

"The incredible, edible egg."

62 posted on 04/07/2010 9:33:33 AM PDT by decimon
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To: neverdem

I find this VERY interesting. For years, my husband and I ate breakfast out, even after he was diagnosed with diabetes II. He always ate omelets. He began to notice that his blood sugar was lower after those breakfasts even though he ate potatoes as well. We’ve wondered for years if eggs weren’t significant in lowering blood sugar.


63 posted on 04/07/2010 9:55:12 AM PDT by twigs
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To: discostu

Eggs make me sick to the stomach.

I like them flavor wise.

But they (and certain other foods) turn on the bile maker to high and all the while stick sore in my stomach untill the yellow bile overloads to push them through painfully fast or worse they come back up.

With that lovely vision I wonder if a better point would be that a high protein food for breakfest would help curb the appitite for the day.

For some reason a very Large Virgin Mary (homemade ingrediants) with a celery stalk brings my morning fasting BG down to 118 and suppresses my appitite very well.

To each his own body need IMO.


64 posted on 04/07/2010 10:05:31 AM PDT by Global2010 (We have De Humanized our Society because we have De Christianize our society. Fr.Corapi)
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To: Venturer

Egg,potato and chorizo burrito from Oscars drive through.

That I guarentee will put you to sleepy land and no worries about eating lunch you’ll be asleepin


65 posted on 04/07/2010 10:12:38 AM PDT by Global2010 (We have De Humanized our Society because we have De Christianize our society. Fr.Corapi)
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To: neverdem; decimon
I did a similar study on myself 30 years ago and came to the same conclusions that for breakfast eggs are best.

Also in 1995 a study of obese women and satiety from eggs at breakfast resulted in the same assessment

66 posted on 04/07/2010 10:14:24 AM PDT by Lady Jag (Double your income... Fire the government)
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To: neverdem

I am continually amazed at how often science confirms what Mama always told us: eat a good, hearty breakfast, preferably of eggs, bacon and OJ.


67 posted on 04/07/2010 10:18:12 AM PDT by fightinJAG (Next up: Forced public transportation:because it's not "affordable" unless we all have to use it.)
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To: divine_moment_of_facts

LOL Clue!
I looked at them once but the price turned me off rather spend $$ on something else tasty in the market.


68 posted on 04/07/2010 10:18:18 AM PDT by Global2010 (We have De Humanized our Society because we have De Christianize our society. Fr.Corapi)
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To: GUNGAGALUNGA

Yuk.

I would rather eat a half a PB/Jelly sandwhich for breakfest.


69 posted on 04/07/2010 10:22:22 AM PDT by Global2010 (We have De Humanized our Society because we have De Christianize our society. Fr.Corapi)
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To: djf

Yum.

I like anchovies myself.


70 posted on 04/07/2010 10:24:12 AM PDT by Global2010 (We have De Humanized our Society because we have De Christianize our society. Fr.Corapi)
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To: Global2010

I know, right? It wasn’t just one time.. the dog would always refuse them! So I stopped eating them myself. Real eggs are the single most nutritious food out there.. I love them.


71 posted on 04/07/2010 10:24:32 AM PDT by divine_moment_of_facts (Give me Liberty.. or I'll get up and get it for myself!)
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To: discostu
I’m not sure I’m buying that one.

This is simply Atkins, and it works. If I add Carbs to breakfast I am hungry the rest of the day. I am 40 pounds lighter now than I was 6 years ago, and Atkins is the only explanation. Because I consume tons of calories, blood sugar is fair, never had a HbA1c above 5.

72 posted on 04/07/2010 11:10:46 AM PDT by itsahoot (Each generation takes to excess, what the previous generation accepted in moderation.)
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To: Venturer

<fried Balogna,

Man, that takes me back! My mother would also slice up hot dogs and put them in the scrambled eggs. Yum.

My tastes have matured since then, but yeah, I remember fried balogna, fried spam, and fried scrapple for breakfast (not at the same time).


73 posted on 04/07/2010 11:14:54 AM PDT by radiohead (Buy ammo, get your kids out of government schools, pray for the Republic.)
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To: radiohead

Cant believe the price of scrapple now.


74 posted on 04/07/2010 11:28:10 AM PDT by Venturer
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To: itsahoot

Like I said in the rest of the post, eggs are not filling for me, not in the short term and even less so in the long term. I don’t have to add carbs but there needs to be something much more than eggs. I’m 75 pounds lighter than I was 6 years ago and it’s all eating less/ smarter and getting more exercise.


75 posted on 04/07/2010 12:26:12 PM PDT by discostu (wanted: brick, must be thick and well kept)
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To: neverdem

Eating any kind of protein at breakfast keeps me going until almost dinner time.


76 posted on 04/07/2010 1:03:25 PM PDT by Ditter
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To: fightinJAG; austinmark; FreedomCalls; IslandJeff; JRochelle; MarMema; Txsleuth; Newtoidaho; ...
I am continually amazed at how often science confirms what Mama always told us: eat a good, hearty breakfast, preferably of eggs, bacon and OJ.

Trust, but verify. I thought about restricting dietary protein when someone unfortunately progresses to chronic renal failure, but I forgot to link it.

Effect of restricting dietary protein on the progression of renal failure in patients with insulin-dependent diabetes mellitus

So, better late than never. Take care of yourselves, especially if your kidneys have become affected. Diabetes can be complicated.

77 posted on 04/07/2010 1:53:59 PM PDT by neverdem (Xin loi minh oi)
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To: decimon
Big Egg will be but a shell of its former self.

LOL! Funny yoke!

78 posted on 04/07/2010 2:00:03 PM PDT by Cuttnhorse ("Peace" is that brief, glorious moment in history when everybody stands around reloading. (Anon))
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To: DYngbld

The wife and I worked on a very remote cattle ranch in Nevada for a couple of years and the owners had layers. I had never been around chukes before and got a kick out them. They are pretty cool.


79 posted on 04/07/2010 2:04:04 PM PDT by Cuttnhorse ("Peace" is that brief, glorious moment in history when everybody stands around reloading. (Anon))
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To: decimon

LOL! A coffee and sour cream donut from 7-11 keeps me feeling “full” until mid-afternoon.


80 posted on 04/07/2010 2:35:35 PM PDT by DCPatriot ("It aint what you don't know that kills you. It's what you know that aint so" Theodore Sturgeon))
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