Nonsense. I've been working out my entire life. I've gotten results from hard work. Results are possible, within weeks.
I doubt you've spent anytime working out, if you have, then good for you. But, your lack of faith in someone achieving work by hard work, a WOD, pure squats, etc is dubious.
I’ve been in athletics my whole life too. I’ve worked out as hard as Tiger Woods or any other top athlete, I’ve also hit over 1000 golf balls a day. I’ve trained athletes and given hundreds of golf lessons. I also know experts in the field of steroids and other PED’s. I know a man who’s consulted the NFL in regards to steroids. My business partner is published in the NEJM on a paper about steroids. I’m talking from a knowledge base, you’re talking out of your butt and you posted a JOKE of a pamphlet. The guy says you should drink a gallon of milk a day and do squats.
If you actually think you can put on 30 pounds of muscle in 6-8 weeks without drugs, you have no idea of what you’re talking about, none, no credibility on the subject whatsoever.
I don’t have lack of faith in working out, I know what’s possible and what’s not, with and without drugs, you obviously don’t. You came to a gun fight with a wet noodle, quit while you’re a million miles behind.