I use it. It’s a little rough for a day or two because it gets things moving, if you know what I mean, but I feel good when I take it. It’s supposed to be a great antioxidant and the only supplement I take. I take the 500mg and got mine at Wal-Mart. It’s the Spring Valley brand. No bad side effects for me.
Yeah but better a berry cleansing than a backdoor colonic cleansing. : )
I have heard the claims that it does cleanse the 24ft of gut.
Does it give you any sensation of no hunger.
I dont do capsule well even the pure vegan type and those seem to make me feel full no matter what is inside them.
I am curious about the claim of delivering good B supplements via the pure berry extract.