With all due respect to Rush, he has lost those same pounds at least a half dozen times. Losing them is the easy part. Almost any diet works. Following a lifetime modification in one’s eating habits is far more difficult. Very few lose the pounds and keep them off.
“With all due respect to Rush, he has lost those same pounds at least a half dozen times. Losing them is the easy part. Almost any diet works. Following a lifetime modification in one’s eating habits is far more difficult. Very few lose the pounds and keep them off.”
I think one of the key components is going beyond modifying your eating. I used to be overweight but rather than moan about it like many in our country of fatties I went out and changed things. It wasn’t diet that kept the weight off it was exercise. I weigh less now than I did at 18 and have run several marathons and half marathons. Thanks to the work I put in I can eat all day long too and never fear gaining an ounce!