OK ... so how do I get rid of the belly and side fat?
Dr. Atkins wrote the same thing over 30 years ago.
Good thing I eat plenty of raw vegetables and juice my own fruit.
“Some people find that once they start eating bread, cookies, chocolate, potato chips — or leftover Easter candy — they lose all sense of fullness and find it difficult to stop.”
This is the metabolic mechanism of high fructose corn syrup, which is now used in everything.
But, But —— All the professionals say eggs kill!
Banana pudding... mac & cheese.
Bump to find later
I was quite overweight for about one year. Stress in life had led me to eat more than usual, and I continued the trend.
The single most important thing that helped me lose 50 lbs. within the space of 5 months was WRITING DOWN MY CALORIC INTAKE EVERY DAY.
I wasn’t paying attention to just how much I was putting in my stomach. When you see the totals at the end of the day, it’s incentive to control your intake, and it’s empowering to keep track of what you eat.
I didn’t need any fancy diet plan, books, or weight loss program. Just write the numbers down, and shoot for reducing your intake to 2000 calories or less.
Yea, you get hungry, but just look at the list. It helps.
[snip] Some people find that once they start eating bread, cookies, chocolate, potato chips — or leftover Easter candy — they lose all sense of fullness and find it difficult to stop. ... After 23 years of treating patients — some of it espousing liquid diets — Dr. Aronne has concluded that refined carbohydrates and foods with high sugar and fat content promote what he calls “fullness resistance.” [end]
-and-
Metairie man says stranger chewed, swallowed after taking bite out of his arm
Nola.com | 04-07-2009 | Michelle Hunter
Posted on 04/14/2009 9:35:04 AM PDT by Ellendra
http://www.freerepublic.com/focus/f-chat/2228873/posts