The more you eat fresh fruits and vegetables the less you’re going to eat (or going to want to eat) Big Macs, fries, and pizza. Which I think, in the end, is pretty much the point.
2K2B4G! Nice to read you once again; it’s been awhile.
I eat mainly what I grow or butcher myself. It is a nice life. :)
However, Oatmeal was once the ‘wonder food’ and every other year coffee is either ‘good’ or ‘bad’ for you.
I’m not convinced that the Food Pyramid is infallible.
*SHRUG*