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Ten Foods To Boost Health Benefits
Wisconsin State Journal ^ | January 30, 2009 | Sharyn Alden

Posted on 02/01/2009 7:20:25 AM PST by Diana in Wisconsin

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What? No cheesecake or chocolate? ;)


1 posted on 02/01/2009 7:20:25 AM PST by Diana in Wisconsin
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To: HungarianGypsy

Foodie Ping!


2 posted on 02/01/2009 7:20:45 AM PST by Diana in Wisconsin (Save The Earth. It's The Only Planet With Chocolate.)
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To: Diana in Wisconsin

The more you eat fresh fruits and vegetables the less you’re going to eat (or going to want to eat) Big Macs, fries, and pizza. Which I think, in the end, is pretty much the point.


3 posted on 02/01/2009 7:23:48 AM PST by 2 Kool 2 Be 4-Gotten
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To: Diana in Wisconsin
edamame!


4 posted on 02/01/2009 7:24:31 AM PST by Zuben Elgenubi
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To: 2 Kool 2 Be 4-Gotten

2K2B4G! Nice to read you once again; it’s been awhile.


5 posted on 02/01/2009 7:26:43 AM PST by Zuben Elgenubi
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To: Diana in Wisconsin

Man was created a hunter-gatherer. Feed it what it was built for. Veggies are good, so is red meat. Just like in days gone by, which today has now become the way it always was ... LOL.


6 posted on 02/01/2009 7:29:45 AM PST by Tarpon (America's first principles, freedom, liberty, market economy and self-reliance will never fail.)
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To: Zuben Elgenubi

And you as well - hope your team wins today!


7 posted on 02/01/2009 7:30:12 AM PST by 2 Kool 2 Be 4-Gotten
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To: 2 Kool 2 Be 4-Gotten

I eat mainly what I grow or butcher myself. It is a nice life. :)

However, Oatmeal was once the ‘wonder food’ and every other year coffee is either ‘good’ or ‘bad’ for you.

I’m not convinced that the Food Pyramid is infallible.

*SHRUG*


8 posted on 02/01/2009 7:32:26 AM PST by Diana in Wisconsin (Save The Earth. It's The Only Planet With Chocolate.)
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To: Diana in Wisconsin

Sounds pretty good to me.

If coffee is bad for you - I’m a goner. Life is short - might as well go through it awake, with a caffeine buzz!


9 posted on 02/01/2009 7:35:48 AM PST by 2 Kool 2 Be 4-Gotten
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To: Diana in Wisconsin
If you're talking plain oatmeal, it's actually not bad if you sprinkle some raisins on top like I do.
10 posted on 02/01/2009 7:36:52 AM PST by RayChuang88 (FairTax: America's economic cure)
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To: RayChuang88

I like nuts, brown sugar, chopped apples and a pat of butter in mine. A girl has to keep her strength up! :)


11 posted on 02/01/2009 7:42:23 AM PST by Diana in Wisconsin (Save The Earth. It's The Only Planet With Chocolate.)
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To: Diana in Wisconsin

What gives? I don’t see chocolate or beer on this list!


12 posted on 02/01/2009 7:47:29 AM PST by jalisco555 ("My 80% friend is not my 20% enemy" - Ronald Reagan)
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To: jalisco555

I KNOW!

Every Beer Drinker knows, ‘There’s a sandwich in every can!’ :)


13 posted on 02/01/2009 7:53:49 AM PST by Diana in Wisconsin (Save The Earth. It's The Only Planet With Chocolate.)
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To: Diana in Wisconsin

I don’t see any source of real protein on this list. You can’t live on kefir. And a lot of the stuff here, like the kefir, peas, carrots, and kiwi, are very sugary.

Also, you don’t have to grind the flax seed to eat it. Your teeth will grind it up nicely. I feed it to my horse, and when I take a taste it -is- nice and nutty. But one’s teeth take the hard seed cover off pretty well.


14 posted on 02/01/2009 7:53:51 AM PST by ottbmare
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To: jalisco555

Nor my favorite “food”—Coca Cola!


15 posted on 02/01/2009 7:58:03 AM PST by basil ( It's time to eliminate all "Gun Free Zones")
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To: ottbmare

Beans and rice. Rice and beans. A perfect protein for we poor (and getting poorer) ‘0bamaconomy Taxpayers.’ ;)


16 posted on 02/01/2009 7:59:59 AM PST by Diana in Wisconsin (Save The Earth. It's The Only Planet With Chocolate.)
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To: ottbmare

Also, nuts, whole wheat pasta and flax has a TON of calories. If you are watching your weight and counting calories, you have to be very careful of those 3 things and eat in moderation.


17 posted on 02/01/2009 8:02:19 AM PST by tuffydoodle (Shut up voices, or I'll poke you with a Q-Tip again.)
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To: Diana in Wisconsin
Eating whole wheat pasta can lower your blood sugar

I'd rather eat the box it comes in.
18 posted on 02/01/2009 8:03:23 AM PST by WackySam (Is the world is being run by smart people who are putting us on- or by imbeciles who really mean it?)
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To: RayChuang88

I make a lot at a time, but i put several tbls of crunchy peanut butter in mine while it’s cooking, as well as raisins, and apple or pumpkin pie spice. nom nom nom!!!!


19 posted on 02/01/2009 8:08:15 AM PST by DeLaine (*Tolerant* isn't a position, it's how you treat people who hold positions you hate....Doug TenNepal)
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To: 2 Kool 2 Be 4-Gotten
Life is short - might as well go through it awake, with a caffeine buzz!

Someone once chided Mark Twain about his smoking and he replied "If you can't enjoy the journey through life, why make the trip?"

I recently gave up smoking cigars and drinking coffee - not because it was bad for me but because the cigars no longer tasted right and coffee started giving me heartburn. Wine on the other hand . . .

Sure, some things I eat/drink may be harmful to me, but I refuse to live like a monk and will stick to Twain's dictum..

20 posted on 02/01/2009 9:03:21 AM PST by Oatka ("A society of sheep must in time beget a government of wolves." –Bertrand de Jouvenel)
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