Meg, I would take a little recipe like this and add what I wanted and leave out what I didn't want. The carrots look attractive in it and bet they would be good. I believe the Canola oil may be used as it helps thicken. Frankly, I would use Crisco or Wesson oil, if thats what is on hand. Use your ham in place of the smoked turkey, etc.
Four meal size servings: 1 pound dried baby lima beans, soaked over night 2 carrots, finely chopped 2 small – medium onions, finely chopped ½ pound smoked turkey in a thick slice, cut into ½ inch cubes 2 tablespoons canola oil ¼ - ½ teaspoon cayenne 1 bay leaf 2 cups chicken stock, plus 1 qt water (or use all water) Salt and freshly ground pepper to taste
