So don’t go to a fast food restaurant.
I would bet that the VAST majority of meals served in America, in home or otherwise, don’t meet the “guidelines” of the federal food commissars.
And about those ridiculous adult weight guidelines.....
Federal nutrition guidelines for children and adults are more political in nature than scientific. Agricultural interests dominate the regulatory process, and wheat growers (flour), fruit growers (fruit) and vitamin supplement manufacturers (vitamin and mineral additives) dominate the field.
The best diet would exclude milk and milk byproudcts, severely limit starches (which are essentially the same as other sugars)while emphasizing nuts and oils from plant sources.
Setting a good example and getting kids into good eating habits will go a long way towards keeping them fit.
And there's nothing wrong with a totally unhealthy junk-food meal every now and then!
Fast food meals are a treat for kids (and adults), not something that they should get every day. Candy is a treat, cake is a treat as is ice cream and so is fast food, nothing more. Even though it was a dream of McDonalds to make their food popular, they never put their food out as a nutritional meal for kids (or anybody) for daily consumption.
It's NOT the fault of the LAZY LOSER PARENTS who can't be bothered to cook.
In other news, candy factories don’t make nutritious meals either.