Posted on 11/05/2008 4:50:33 AM PST by patriciaruth
Ordered a book from Amazon, Women’s Strength Training, which has muscle anatomy pictures.
Today my exercise was grocery shopping, which I don’t do very often as it is hard to stand for long. My husband normally does the grocery shopping, but I had a $9 off coupon, and wanted to shop for sale items at a certain store.
The cart had a stuck wheel so I got some good exercise pushing it.
I know when I’m reaching the end of my muscle energy as my muscles start to feel weak and get shakey. And the tendons start cogwheeling if I’ve really overdone it. I pace my leg muscles pretty carefully and rest frequently so I don’t stumble and fall or collapse.
Now I’m packing up a couple of boxes with movies, cans of fruit, and left over Halloween candy for a unit at Baghdad.
Yes, Twilight Zone or Outer Limits would be good, too. LOL!
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