Weight loss is easy, four easy steps and do these in order.
1) Don’t waste money on books
2) Get rid of processed foods and eat REAL food. Doesn’t have to be organic (sometimes that is worse for you) but does have to be real. If you can’t pronounce the ingredients or don’t know what it is, don’t eat it. And for the love of pete don’t eat fried foods.
3) Eat slower. Give your stomach and brain enough time to react that there is food in your stomach. Don’t starve yourself by eating half of what you usually do and don’t overeat by eating too fast and thinking your still hungry.
4) Exercise. Your body maintains muscle/fat dependent on your activity level, not how much you eat (unless you starve or gorge yourself). Exercise and your activity level changes forcing your body to change it’s muscle/fat ratio.
That’s it. That’s the condensed version instead of a two page post.
Wife dropped 50 pounds (before getting pregnant) on getting rid of processed food alone and she still eats more then I do. She was Diabetic Type-II but is no longer on medication and her A1C says she’s not diabetic. She checks her blood sugar once a day just out of curiosity but doctor doesn’t even require her to do that any longer.
How many years had she been diabetic?