[editor-surveyor]

"Besides sardines for breakfat, etc, how can I get lots of vitamin D from food or supplementation?"

If you take any 'supplements,' just be sure that all the ingredients are from 'once live' sources. Synthetic sources can destroy large amounts of nucliec acid in your cells, thus leading to the production of abnormal cells, among other things.

[grey_whiskers]

Source for this please?

Cheers!