This is crap. The best way to lower your blood pressure is to let out some of your blood.
Hmm. Beans eh? I could go for some chili, any Texans, please post your recipes.
CoQ10, Garlic and Ginko Biloba.
Vitamin D is a fat soluble vitamin and fat is necessary for Vitamin D absorption. Skim milk doesn’t provide the necessary fat for proper Vitamin D absorption.
The warnings about excess potassium from suppliments are almost laughable. Most potassium suppliments I’ve seen are only 99 mg of potassium.
This link takes you to a chart that gives the potassium values for many foods and they are way more that the suppliments. Scroll down a bit to get to the chart.
http://www.whfoods.com/genpage.php?tname=nutrient&dbid=90