So I’m wondering...you lose weight but die of heart disease from the high fat diet??
I don’t diet. I have a lifestyle eating program, in other words, this is the way i will live, not the way i lose weight.
And i’m losing, slowly.
There really isn't much debate left, as others say, its your lifestyle that you need to change. Any significant weight loss will introduce metabolism changes which will have to be dealt with for life, by, basically, eating less and doing more, forever.