Sheesh! My hip is starting to hurt again. I took some Aleve and I'm waiting for it to kick in before I go outside.
lysie, go to this website. I hurt my hip about a year ago and could no longer take 30 minute daily walks.
This exercise has helped my hip so much that I can now sit Indian style with no pain.
I do this every day. It also helps flatten the stomach.
http://www.t-tapp.com/articles/flatstomach/