[shrinkermd]

I thought, perhaps, a few might be interested in this study. It was prospective with a sufficient sample to have some value in guiding diet outcomes. There were no adverse effects from the diets.

[McGavin999]

I think low carb is the way to go. Even South Beach is pretty low carb but if you have more than just a few pounds to lose, Atkins is best.

[Not gonna take it anymore]

This is another article about low carb.

http://www.commonvoice.com/article.asp?colid=6800

[HOTTIEBOY]

I have a diet that is 100% guaranteed to work for 100% of people who try it. It costs nothing and will actually save people money and is 100% effective for everyone.











Stop eating so much.






thankyouhaveaniceday.

[HOTTIEBOY]

please tell us your thoughts on scam diets, I mean Atkins.....

[Varda]

There is an increasing body of research about the positive effects of low carb and even ketogenic diets. This is another one to add to the pile.