[Not gonna take it anymore]

You are quite welcome. I may have posted it here before but as I get older and older (rushing up to 60) I occasionally forget what I posted and where.

This is the best eating plan I have ever used. I still can't start my day with carbs but I've never been able to do that. Have to start with protein. Small bones, long slender muscles seems to mean that I can lose my muscle mass quickly.

[lysie]

I occasionally forget what I posted and where.

Well, I occasionally forget what I posted read and where.