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Holding Hands May Reduce Stress
WebMD ^ | 12/20/06 | Miranda Hitti

Posted on 12/20/2006 12:37:43 PM PST by Kimmers

Dec. 20, 2006 -- In a happy marriage? Holding hands with your spouse may help you reduce stressstress.

That's what psychology experts from the University of Virginia found when they studied happily married couples.

James Coan, PhD, and colleagues conducted the study, which included 16 happily married couples who were in their early 30s, on average.

First, the husbands and wives rated the quality of their marriages on a scale of 0 to 151.

Scores lower than 100 were considered to be distressed marriages. To participate in the study, both husbands and wives had to have high scores.

Among couples chosen for the study, the husbands' average score was 126; the wives' average score was 127. That's a "generally high level of marital quality," the researchers write.

Holding Hands to Reduce Stress

The couples were told that the study was about holding hands -- and that mild electric shocks would be involved.

The wives wore electrodes on their ankles and watched screens that warned them when a shock was coming or assured them that they weren't due for a shock.

Meanwhile, the researchers scanned the wives' brains with functional magnetic resonance imaging (fMRI). Coan's team had previously familiarized the couples with the fMRI machine.

As predicted, when the wives knew they were due for a shock, their brain scans showed activity in brain areas that handle threats.

But when the wives held their husbands' hands during the same threat, their brain scans looked calmer than when they weren't holding hands.

Holding a Stranger's Hand

For comparison, the wives were also tested while holding the hand of an unseen man they had never met.

While holding the stranger's hand, the wives' brain scans were less calm than while holding their husbands' hand, but calmer than while not holding anyone's hand.

The wives also rated how unpleasant and stressful each experiment had been.

They said that while they felt physically calmer while holding anyone's hand -- spouse or stranger -- only holding their husband's hand made the tests less unpleasant.

In short, holding the stranger's hand was better than holding no hand at all, but holding their husband's hand was best.

That finding is in line with other research showing the benefits of social connection, rather than isolation, and the importance of close emotional relationships.

Good Marriage Counts

All of the couples in the study were happily married. But some rated their marital quality higher than others.

The wives' brain scans showed that the effect of spousal handholding under threat was greater in stronger relationships.

That is, the wives in the best marriages appeared to have the calmest brains while holding their husbands' hands under threat.

The researchers didn’t scan the husbands' brains. So it's not clear if husbands' brains are soothed under stress while holding their wives' hands.

The findings may not apply to couples in less happy relationships, Coan's team notes.


TOPICS:
KEYWORDS: handholding; stress

1 posted on 12/20/2006 12:37:48 PM PST by Kimmers
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To: Kimmers
I hold my wife's hand every chance I get.

Keeps her from spending more of my dang money!

ducking for cover....

2 posted on 12/20/2006 12:41:30 PM PST by Responsibility2nd
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To: Kimmers

so what happens when the wife holds her boyfriend's hand?


3 posted on 12/20/2006 12:41:59 PM PST by Rakkasan1 ((Illegal immigrants are just undocumented friends you haven't met yet!))
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To: Kimmers

Wonder why the husbands didn't get the electroshock?


4 posted on 12/20/2006 12:43:52 PM PST by conferencecaller (A nation that forgets history is doomed to repeat it.)
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To: Rakkasan1
Good one, I guess it would depend on the relationship with the boyfriend vs. the husband .....that would have been an interesting dimension to that study....LOL
5 posted on 12/20/2006 12:44:22 PM PST by Kimmers
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To: Lil'freeper

Well lets see...if holding hands reduces stress....


6 posted on 12/20/2006 12:49:21 PM PST by big'ol_freeper (It looks like one of those days when one nuke is just not enough-- Lt. Col. Mitchell, SG-1)
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To: Kimmers; Tijeras_Slim; xsmommy
Photobucket - Video and Image Hosting

I need a hug.

7 posted on 12/20/2006 12:50:06 PM PST by martin_fierro (< |:)~)
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To: Kimmers
That is, the wives in the best marriages appeared to have the calmest brains while holding their husbands' hands under threat.

husbands are under threat? what'd they do now?

8 posted on 12/20/2006 12:50:11 PM PST by Rakkasan1 ((Illegal immigrants are just undocumented friends you haven't met yet!))
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To: martin_fierro

Oh, geez...now that's a threat.


9 posted on 12/20/2006 12:51:07 PM PST by conferencecaller (A nation that forgets history is doomed to repeat it.)
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To: Kimmers

Don't these people know it is the cold and flu season??!!??


10 posted on 12/20/2006 12:54:10 PM PST by IamConservative (Any man who agrees with you on everything, also lies to others.)
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To: martin_fierro

So if someone poped his belly would he fly around the room?


11 posted on 12/20/2006 1:01:20 PM PST by Kimmers
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To: Kimmers

Big Deal the Beatles published these findings about.40 Years ago.
Oh yeah, I'll tell you something,
I think you'll understand.
When I'll say that something
I want to hold your hand,
I want to hold your hand,
I want to hold your hand.

Oh please, say to me
You'll let me be your man
And please, say to me
You'll let me hold your hand.
Now let me hold your hand,
I want to hold your hand.

And when I touch you I feel happy inside.
It's such a feeling that my love
I can't hide, I can't hide, I can't hide.


12 posted on 12/20/2006 1:16:39 PM PST by dblshot
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To: martin_fierro

Is that for real???


13 posted on 12/20/2006 1:21:52 PM PST by pgkdan
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To: pgkdan
Is that for real???

No. Yes. No.

14 posted on 12/20/2006 1:32:14 PM PST by martin_fierro (< |:)~)
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To: martin_fierro

he will be very svelte once that tumor is removed i am sure....


15 posted on 12/20/2006 1:35:14 PM PST by xsmommy
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To: Kimmers
Honey, come over here. I gotta 'speriment I wanna try. Hold these wires...

Image and video hosting by TinyPic

16 posted on 12/20/2006 1:38:31 PM PST by Sax
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To: Kimmers

Susan- "Arthur, take my hand"

Arthur- "That would leave you with one"


17 posted on 12/20/2006 1:48:19 PM PST by socal_parrot (palomino!!!)
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