Our daughter was cruising the Sirius music channels on our DISH network one day and found the Trance/Techno music station. I told her it would be a great channel for just getting up and doing the WATP moves to! It is a pretty fast beat, so I couldn't do it for too long. At the weight I am, I shouldn't bring my exercise heart rate up over 135 beats per minute. Any more than that is not effective for fat burning. I wish I'd known that when I was doing floor aerobics. I went to classes for two years, and lost almost no weight because I was working out TOO hard! Sounds wacky, but it's true!
I know just what you mean. See my post above.
I have a ton of CD's loaded into the laptop and I've made a bunch of WATP playlists to keep me motivated. I can only listen to Leslie for so long before I want to slap her. LOL!