[SuziQ]

As Freepers we spend a whole bunch of time in front of our computers and more then a few of us could do with some exercise and probably a little weight loss.

I'm in!! Put me on whatever ping list. I know what I need to do, I just have to get up off my big fanny and DO IT! I'm on FR all day from time to time, so knowing I can chat with folks and be accountable to someone else who is doing the same thing will be nice. I've got over 100 pounds to lose, and I'm sliding into the change of life, so I'm expecting it will take me at least a couple of years to lose it.

Can we do a 'weigh-in day' once a week, and, if we want, we can say how much we've lost? That will help us encourage each other.

[Steve_Seattle]

"I've got over 100 pounds to lose"

I don't believe in those one-size-fits-all weight charts; some people are naturally more heavy than others of the same height. I am naturally slender, and am 6'1, so my ideal weight is about 170-175. But other men who are 6'1 might have a different frame, and 190-200 might be just fine for them, whereas for me it would be overweight. So, if you think you need to lose 100 pounds, make sure that's realistic for your basic body type.

[retrokitten]

Can we do a 'weigh-in day' once a week, and, if we want, we can say how much we've lost? That will help us encourage each other.

That sounds great! I am open to suggestions. I was thinking of putting up the thread Wednesday or Thursday to help keep us motivated through the weekend.

[Atlas Sneezed]

I know what I need to do, I just have to get up off my big fanny and DO IT!

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Consider this philosophy. No one ever departs from their desires.

You will not get anywhere until or unless your desire to be slimmer is greater than your desire to enjoy the extra food.

("That dessert won't taste as good as thin will feel!")