I have always been a size 10, but since I had a heart attack 3 years ago, my dr. says the statin meds I'm on are weight gainers, so I have gained about 60 pounds, and I have done everything to loose it, I walk, I mow the lawns, I clean the house, I care for our dogs, etc. and not an ounce leaves these hips....so I thought, hummm, cabbage soup....it will be a longgggggg time before I put another spoon of cabbage soup to my mouth....lmao......
And congrats to you....I am very jealous you can do this....maybe I will discuss this more with my dr next week.....:)
1300 cal a day average. Little fat. Lots of non-fat yogurt. restricted, but not elimintated carbs. Lots of fruit and veggies. Lean meat. Salmon regularly. Calcium supplemnts. Green tea.