Got a copy of the Master Cleanse...let me know what you think about Trudeau's book.
I think a lot of it is excellent. Organic/kosher food is better. I can "taste" and "feel" the difference. I'm going to pursue the cleanses, too. OTOH he's off base about yoga and scientology. The FDA stuff was really revealing. I recommend the book, overall. I had to LOL when I remembered the scene in "Beverly Hills Cop" where the cop says to the other cop "Did you know you have 5 pounds of undigested meat inside you?"