Thanks for starting the thread.
My physical therapist nearly got all of the feeling back into my toes last evening, and then he put me on my belly and worked on my spine...and the numbness started to come back. He admitted that he got greedy and pushed too hard. The good news is that there is noticeable improvement in the flexibility along my lower spine and it shows in the bending. He cleared me to limited cycling this weekend, but at least two more weeks before I can restart Tae Kwon Do.
Have a great weekend, everyone! Four days for us!