[RandallFlagg]

I have little experience with it, but I'll pass on what Rush said about Atkins; he used it as well.

"Atkins is not a diet. Atkins is a lifestyle change."

[rellimpank]

--as any "diet" must be.

They all must obey basic thermodynamics--intake less calories than you burn-lose, intake more than you burn-gain, even it out--you maintain--