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I don't take iron for anything. I never have. I don't know why but I'm even one of the few women who have not even been anemic during pregnancy. So, I don't know, it hasn't been an issue for me.

For the tea.... you know where you get the Tension Tamer - there is the other one - Mood Mender. I use one bag of each kind of tea in the teapot and steep them together. That seems to be about 5 times as effective as drinking either of them singly. And this remedy also works for my 18 year old daughter who has PMS much worse than I ever have. She is really in misery for more than one day. But, that mixture gives her some relief. She isn't as good about drinking water either though.