[JenB]

Now that's funny! I'd watc hockey for free ice cream!

I've decided to start an exercise program that's been recommended to me, with the goal of running a 5k sometime this summer. Figure it's time I start exercising regularly and it's good to have a goal... and for the first time in my life, I feel physically able to learn how to run. It's kind of exciting.

[RosieCotton]

*sigh* I ran a 5k...once.

Couldn't tell that now.

Running is very good exercise, though - so long as it doesn't bother your knees! I should get a treadmill someday. There isn't a very good place to run here, and it'd be nice to get back into that!

[RosieCotton]

How does the exercise program work? Is it a run/walk sort of thing, that starts off with mostly walking and then increases the proportion of running?