To: Fedora
Uh, one for each major body part. Squats for quads, leg curls for hamstrings, leg lifts for calves, chest press, shoulder press, pull downs, hammer curls, and a chest press variant for triceps.
Oh, yeah, and crunches. Yuk. Wish I didn't have abs.
14,652 posted on
03/14/2004 2:13:32 PM PST by
JenB
To: JenB
Pretty good! I can see your favorite is going to be crunches :) Since you enjoy that so much, I'll give you my basic ab routine if you want to try it:
--Lying knee lifts
--Lying leg lifts
--Leg-overs (legs held together vertical over head, lower once to each side w/o touching ground)
--Crunches
--Twisting crunches, left (right knee bent in crunch position, left leg straight, left arm held behind head in crunch position with right arm resting on chest, sit up with left arm reaching towards right knee)
--Twisting crunches, right
--Russian twists (hold legs just off ground, head just off ground, clasp hands at stomach and twist arms to each side w/o head or legs touching ground)
--V-ups (crunches combined with knee raises w/o head or legs touching ground)
Try a small number of reps/sets to start with :)
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