[RosieCotton]

Have you noticed if you can go longer without getting out of breath than when you started?

I've noticed this...also I seem to recover more quickly than I did at first. I still get out of breath running up several flights of stairs, but I catch my breath much quicker.

[JenB]

Yes, I think I am in better shape. I still have 20 pounds of "penalty weight" to take off, or I'd probably be doing even better, but... it's a huge improvement. I expect that when I start biking again I'll be able to go a lot further and faster.