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I have a bit of a problem when it comes to weight
wow congrats PJ!
I’m doing the intermittent fasting 3-5 days a week. Basically one meal a day... Dinner so I can go on dates.
Sometimes with a 100 calorie chocolate flavored bone broth for lunch, sometimes I skip it.
Been doing it for a month.
Down a pant size and those are starting to feel loose.
I’m doing the intermittent fasting 3-5 days a week. Basically one meal a day... Dinner so I can go on dates.
Sometimes with a 100 calorie chocolate flavored bone broth for lunch, sometimes I skip it.
Been doing it for a month.
Down a pant size and those are starting to feel loose.
If you have a ping list for this, I’ll gladly join up. I need to do the exact same thing you have done, and hope to complete.
Lost 75 pounds in less than 6 months. It only took lymphoma and chemo to make those pounds melt away.
I subscribed and will do my best to follow along.
In the weight dept. I need help.
Just wanted to shoot out a quick congratulations on your drive and success! Back on 11/1/16 I weight 525#. Coming up on two years and I’m a much healthier 300#. Huge losses are possible without buying in to the current money-driven fads and without feeling deprived.
I did it with IF (5x7 if anyone’s into that sort of thing), Myfitnesspal, and my good ol’ fitness tracker (it runs my life better than three mother-in-laws).
Good luck to you, and GREAT JOB!!
Bkmrk.
Cut the carbs wherever possible. No bread, starches, sweets with sugars, etc. We have Paleo Chocolate Chip Cookies from the freezer section at Walmart (made with almond flour) and Enlightened ice cream—all of these that we can possibly eat. We eat decadent meats and veggies loaded with butter, coconut oil, or olive oil. We eat avocados and snack on little sweet peppers.
We are eating what doctors used to say would kill you, and our blood work is so good that we qualified for “preferred plus” rates, each.