I subscribed and will do my best to follow along.
In the weight dept. I need help.
It takes discipline to count carbs. When shopping we look at EVERY label before we buy. As others have mentioned - intermittent fasting is the easiest way to lose weight. You can reverse type 2 diabetes which is what got me started. Dr. Jason Fung has videos on his clinic and the latest findings on the benefits of fasting. it is amazing.