Good luck on that. Take Vitamin B and C.
I’ve been on the 5:2 fast for 3 weeks now. I’ve lost 7 pounds.
That’s my plan to go on 5:2. But I want to try one long-term fast to see how it works out. I’ve been working my way up to it by doing strict Keto and OMAD for the last few weeks.
I’m going to the gym going on 6 months, and lost 15-20, down to 170 at 5’11”. Workin’ it. And I eat well. Red meat once a week, a couple of vegetarian dinners in there, and a whole lot of real food.
Gotta try, at least.