Thank you. I have been aware of keto, but haven’t done anything with it b/c I am a diabetic. Its really, really hard for me to fast.
If type 2 diabetes, a keto diet can cure it. My wife and both did it. Not easy for the first two weeks. Then a piece of carb-free cake. Our blood sugars (and A1C levels) went from very high back to normal. Fasting helps but is not mandatory.