Your spinach omelelt sounds great.
I eat twice a day too and have to remind myself to eat. Never hungry. weighed 112 on MD’s scale yesterday. Just a tad less than when I was a teen.
I eat two eggs every other day, in other words, 365 eggs./ year. Pasture raised eggs poached on avocado toast. No wheat in bread, instead I buy “bfree” seed bread. No bacon for me. too salty, don’t like it. Literally tossed out shaker years ago. Just turned 90.
bP secret: Instead of pharmaceuticals, I use “carditone” sugggested by my friend who goes to a Naturopath. bought it on amz. Perfect bP,, My doc wants me to be careful that it doesn’t go too low. I brought my bP meter to be sure it measured the same as his. It does.
On no-eggs days., I usually eat Panda Puffs, only cereal I actually like, Organic with no wheat or gmOs., not too sweet. Use 2% grass milk on it. Kroger and trader Joe have PPs here in town and of course amz does too. Kroger here carries large boxes, amz and tj do not.
Haven’t had a cholesterol test in awhile, forgot to ask MD. It was perfect for years, but when I was in hospital last year with vertigo, , they measured it and said I needed statins. I really don’t eat or drink anything with saturateed fat in it, no butter, cheese, pork, beef, so what’s with that? actually I do have good butter, bought the small package, should last me a year or more in the freezer. . Only use it on the occasional waffle.
No egg days, I eat strawberries with half and half. Found some great sliced frozen strawberries at my Walmart. I freeze the bacon...3 strips to a pkg. Lasts a couple months...at least.
The new food pyramid is my diet for the whole of my life.
Just turned 90...wow...
Take care