Interesting article. I like cheese too but never eat it.
Saturated fat is bad for your heart.
I do hve nonfat yogurt for dessert every night because it has lots of helpful bacteria and is more healthful than any other dessert. Comes in a lot of flavors too. Key lime and black raspberry are my faves. Trader Joe is only place I’ve found Black raspberry.
I could not get through the day without cheese. I just couldn’t.
I eat Aldi’s store brand Strawberry nonfat Greek yogurt!............