CG, that sounds awful. No pun intended. You’ve got it bad!
I must have a relatively minor case compared to yours. According to this website: https://www.szynalski.com/tone-generator/ my frequencies are between 6khz-12khz. Sort of a two-tone variation. Hit ‘play’ on the site and drag the slider back and forth until you hit your resonant frequencies.
I sleep with white noise - two fans and antique radio shows. Don’t wear hearing aids, though have hearing loss from military service. I keep ambient noise always during the daytime to mitigate.
The article is confusing though. Do SSRIs increase or decrease tinnitus?
Can anyone clarify?
My frequencies are also between 6khz-12khz.
I keep a radio on in the background all day and have a white noise machine. There is also an app called “Sleep Fan” on iPhone. I use that when travelling. It works very well.