Obviously, simply avoiding carbs means you don’t even have to worry about spiking Blood Sugar...too bad the medical profession is not permitted to talk about that.
Your body can break protein down into carbs.
Bingo.
I’ve got carbs generally at 20g or less per day, and my glucose (as measured each minute with CGM) is flat-lined.
But, I will also add that some days are exceptions to this, where carbs are 40 to 50, days with a salad, days with a bigger helping than usual of berries, and sugar spikes - with still decent healthy meal, but carbs in the 50 area, glucose can go to 140, 150.
If one is avoiding carbs, the chicken is only food on the article’s hypothetical plate that would be consumed.,