I eat raw broccoli several times a week. I just dip it in ranch dressing and go to town. At my last bloodwork/physical, after 13 hours of fasting, I had a blood sugar of 82. I guess it’s the broccoli. Though I eat plain broccoli, not sprouts.
Brocoli is on my grocery list every other week. But it’s Cauliflower that I like with Ranch.