“Organic whole wheat flour is 12-15% protein.
Loaded with essential minerals. And fiber.”
Moreover, it’s nearly impossible to find “whole wheat” in supermarkets, since most of its fat & protein rich germ has been removed or “ultra processed” to improve conservation. So the “whole bread” that people buy is a scam. If you can really find whole bread, it tastes like crap.
Finally, the elephant in the room is that wheat is loaded with ... carbs, allergens and anti-nutrients. A lot of people can’t even eat it but don’t know it because of the “healthy food” propaganda (I have a friend who is constantly sick by food over her first 40 years until she is diagnosed as allegic to gluten, not by a doctor, not by a nutritionnist or other useless specialists she consulted but by a shop vendor!).
Yeah, you have been sold a bill of lies, lies and lies, by the same liars that invented the food pyramids.
Whole wheat made up over 50% of human calories for centuries. Even in the US.
As far as availability, I have never been unable to find it at any grocery store I shopped at.
Bob’s Red Mill tests at 13-15% protein in spite of the fact you were misinformed.