6 Winter Vegetables That Are Packed With Protein—and How to Enjoy Them
When it comes to protein, vegetables are an underrated source. Granted, they don’t have as much as some other foods, but they can still contribute to your overall intake. It also doesn’t hurt that vegetables provide other essential nutrients, such as fiber and antioxidants, making them a worthwhile addition to your diet.
Many of the best protein-rich options are winter vegetables, meaning they’re hardy and flourish during the cooler months. It’s an excellent reason to shop seasonally and boost the protein content of your meals. Here, we asked dietitians to call out the top winter vegetables high in protein, plus ways to use them in recipes.
https://www.marthastewart.com/winter-vegetables-high-in-protein-11885468
Spinach
Russet Potatoes
Peas
Brussels Sprouts (Yay!)
Mushrooms
Parsnips