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To: AZLiberty

Brazil nuts have a lot of selenium.


6,442 posted on 01/30/2026 11:37:05 AM PST by little jeremiah (SCARE: Social Chaos And Response Emergency)
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To: little jeremiah

True about brazil nuts. For awhile I was eating one a day and keeping them in the fridge. Now I just take tablets.


6,459 posted on 01/30/2026 12:50:18 PM PST by MomwithHope (Forever grateful to all our patriots, past, present and future.)
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To: little jeremiah

Selenium

https://www.verywellhealth.com/foods-high-in-selenium-8775672


6,521 posted on 01/30/2026 5:35:43 PM PST by sweetiepiezer (WINNING is not getting old!!! ❤️USA❤️)
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