But the wheat that is widely available and that is used in much of our food is very detrimental to our health
If wheat is organic, it’s fine. We buy only organic flour and bake our own bread. There are some theories that wheat has been genetically modified but I did research a couple of times and that is not so.
PS That’s why home baking is preferable to buying pre-made food. I found a “no-knead” recipe we’ve used for several years. Will link if anyone’s interested. Literally no kneading.