Changing my answer: oats.
” The guidelines warn Americans should steer clear of all sugar-sweetened beverages like fruit juice and soda and that children should avoid added sugars until age 10, much later than the previous recommendation of age two.
It also warned against foods high in refined carbohydrates like rice, oats and bread.”
It must be oats, since the are listed with bad bread and rice.
Scientists have been telling us to eat oatmeal every morning for our hearts!
Now we shouldn’t?
I’m sick of this confusion!