MarQ
This is the absolute best explanation I read about Q and why it mattered and how this led to the Great Awakening!
https://x.com/skygirlxpress/status/1995342681728335924?s
Required reading for all FReeQs!
Vitamin D mistake - recommended daily dose TOO LOW
You need 9000 IU per day at LEAST. 20000 a day will help prevent cancer and dementia.
https://www.youtube.com/watch?v=AtoxkK7MeKc
https://pmc.ncbi.nlm.nih.gov/articles/PMC4210929/