No, but I’ll start eating more sourdough bread and drinking more red wine. Last week, I paired steak with a bottle of GSM wine that was much pricier than I usually buy. Nearly polished off the bottle myself, drank 4 glasses. Notably, I had no hangover the next morning. Blood sugar was up a bit, though. Obviously, more testing is called for.
Got to keep doing it until you get it right..,then keep doing it!😀