[ConservativeMind]

Goji berries provide 28.8 mg of zeaxanthin per 28 gram serving.

I have been getting a small handful a day for a couple years, now.

It helps your immune cells.

[ConservativeMind]

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[DataJunkie]

This sounds very interesting, thanks!

[Pete from Shawnee Mission]

CM, Thanks!

Goji berries. Be aware that Goji berries from China may have high levels of heavy metals and pestacides. I think that there are some U.S. Goji plantations and sources available.

Other food sorces of zeaxanthin:

https://pmc.ncbi.nlm.nih.gov/articles/PMC8755795/

https://www.healthline.com/nutrition/zeaxanthin#top-food-sources

Snip..."Zeaxanthin is found naturally in a variety of colorful fruits and vegetables. Dark, leafy green veggies are especially rich in zeaxanthin. Other sources include:

persimmons
tangerines
corn
egg yolks

Scientific sources typically list zeaxanthin- and lutein-containing foods in one category, not separately. This may be because of how they function together and that lutein can be converted into meso-zeaxanthin.

Other foods rich in zeaxanthin and lutein (per 100 grams) are:

spinach, raw: 12.2 milligrams (mg)
pistachios, raw: 2.9 mg v green peas, raw: 2.5 mg
romaine lettuce, raw: 2.3 mg
summer squash, boiled: 2.3 mg
Brussels sprouts, boiled: 1.3 mg
broccoli, raw: 1.4 mg
pumpkin, boiled: 1.0 mg
asparagus, boiled: 0.8 mgTrusted Source
carrots, raw: 0.3 mg

You may be able to consume 5 to 10 mg of zeaxanthin and lutein combined through your diet alone by eating a variety of whole foods, including:

orange bell pepper
corn
eggs