I think different people do have different needs...I have found I NEED more meat/chicken/ fish protein...my hub needs Beans
I agree...we’re all unique. I watch my protein, too....cuz I’m 80.
I like lentil soup - brown lentils.
I need to find out what the protein amounts are for Red lentils.
I like red lentils as an ingredient for other soups - like minestrone or vegetable.
Or chicken corn chowder - which I have not made in quite some time. Hmmm…